Metta Bhavana

Our minds condition the quality of every moment of our lives. And of course, our minds are not just our minds; they are our bodies, our relationships, our cultures, our society, our work, our past, our future, our imagination, as well as our thoughts and feelings. We can interface with all of these parts of us, and integrate them, nourishing our life. The style of psychotherapy I provide is influenced by Buddhist practice, Somatic Experiencing, Internal Family Systems and Somatic and Attachment focused EMDR. I also teach mindfulness-based interventions to groups, and sometimes integrate skills training into sessions. My practice specializes in working with adults and young adults.